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    Testimonials

    Physical disability is not a barrier to training

    The pizza delivery that almost wasn't

    Gun takeaways do work

    "The more I practiced, the better I became. But always, in the back of my mind, was that nagging doubt - 'Could I use this on the street?'"

    "I now have confidence that I could defend myself"

    "I learned to stay alert, consider potential threats, take preventive action"

    "Excellent Japanese Ju-Jitsu training"

    Training as stress management

    One young student's view of a new kata

    Why this student enjoys the youth class

    Training safely, or taking care of yourself